14. Mental Health Awareness Week - How to know if your mental health needs some attention

TINAH Talks | Mental Health and Wellbeing Stories Podcast

It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention.

Specifically, we look into:

😶 Common mental health symptoms to look out for

😶 The importance of having awareness of your mental health

😶 Mental and physical symptoms of anxiety and depression

😶 Memory loss, sleep issues and that constant feeling of overwhelm

😶 The importance of living in the present moment

The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.

At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.

Subscribe and follow us on social media for support on your mental well-being journey!

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