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10. How to start meditating and practising mindfulness despite having resistence
Manage episode 436140827 series 3595273
محتوای ارائه شده توسط TINAH. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط TINAH یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness.
Specifically, we look into:
🥰 How we got in to meditation to improve our health and healing
🥰 Why sleep and guided meditations are a good place to start
🥰 You don’t need to do anything more than 5 minute mindfulness meditation to get started
🥰 What is the point behind mindfulness and meditation sessions
🥰 How to get started with some mindfulness meditation motivation
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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