E91: Stephen Campolo: The Hard Truth (and Lies) About Fad Diets

ThriveMore with Roger Martin: Business, Health, & Wealth

In this episode, Roger sits down with fitness and nutrition expert Stephen Campolo to discuss effective weight loss strategies and the mindset needed for long-term success. Stephen shares his personal journey from being 100 pounds overweight as a child to becoming a fitness coach and bodybuilder. The conversation covers the pros and cons of various diets, including Keto and the Mediterranean diet, and the importance of sustainability in fitness. He provides insights into overcoming food addiction, building a healthy relationship with food, and the role of rest and recovery in a well-designed exercise regimen. Stephen also discusses the impact of medications like Ozempic for weight loss and the significance of investing in yourself and learning from experts. Highlights include Stephen’s early struggles with weight, his transformative New Year's resolution, and his challenges in building muscle and overcoming loose skin. He recounts his journey from passion to profession, eventually founding a successful fitness business. The episode features practical tips for embarking on a weight loss journey, debunking common myths, and setting realistic expectations including tips from Stephen’s book 77 Laws of Six-Pack Abs. His authentic and caring approach provides valuable insights for anyone looking to improve their health and fitness.

​​Topics Include:

• Stephen’s Incredible Fitness Transformation
• Building Muscle and Overcoming Challenges
• The Business of Fitness In 2024
• Debunking Weight Loss Myths
• The Real Problems with Extreme Diets

Stephen’s Book Recommendations:

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles

Connect with Stephen:

Book

LinkedIn

Instagram

YouTube

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Produced By: Social Chameleon