Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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22. 5 Things You Can Do TODAY to Get Unstuck in Your Third Act
Manage episode 484961792 series 3642140
محتوای ارائه شده توسط Third Act Unscripted. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Third Act Unscripted یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we’re tackling that all-too-familiar feeling of being stuck in your third act. Whether you're unsure of what’s next or just caught in the loop of same-old routines, we’re sharing five simple things you can do right now to break the cycle and start feeling more inspired and alive. These aren't major life overhauls—they're small shifts that open doors to new energy, new insights, and new versions of you.
Resources:
🎉 Join the Party Pod waitlist: thirdactunscripted.com/party-pods-and-coaching
🛍️ Check out our digital products—including workbooks—on Linktree
Stay Connected:
Follow us @thirdactunscripted on Instagram, Facebook, TikTok, Youtube and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!
24 قسمت
اشتراک گذاریManage episode 484961792 series 3642140
محتوای ارائه شده توسط Third Act Unscripted. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Third Act Unscripted یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we’re tackling that all-too-familiar feeling of being stuck in your third act. Whether you're unsure of what’s next or just caught in the loop of same-old routines, we’re sharing five simple things you can do right now to break the cycle and start feeling more inspired and alive. These aren't major life overhauls—they're small shifts that open doors to new energy, new insights, and new versions of you.
Resources:
🎉 Join the Party Pod waitlist: thirdactunscripted.com/party-pods-and-coaching
🛍️ Check out our digital products—including workbooks—on Linktree
Stay Connected:
Follow us @thirdactunscripted on Instagram, Facebook, TikTok, Youtube and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!
24 قسمت
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Third Act Unscripted's Podcast
In this powerful episode of Third Act Unscripted , Katie and Annie sit down with Stacey Kauffman, founder and CEO of SK Collective and The Rising. Stacey shares her courageous journey from media executive to purpose-driven entrepreneur, reflecting on the burnout, misalignment, and wake-up calls that led to a major life transformation. As a single mother of two navigating divorce, career upheaval, and deep personal reckoning, Stacey built a new path centered on clarity, courage, and community. Tune in to hear how she helps others avoid the "fetal position moment" by creating space for intentional living, finding alignment, and embracing messy, imperfect action. Her story is a testament to the power of rewriting your narrative—even when you don’t yet know the ending. Resources: Join the Party Pod waitlist Download our A3 Workbooks ✨ Learn more about Stacey: ▸ LinkedIn: www.LinkedIn.com/in/staceykauffman ▸ Instagram: @stackauffman ▸ Facebook: Stacey Smith Kauffman 🌿 Now enrolling: The Rising’s Executive Mastermind & Retreat ▸ Apply or get more info at www.therisingmastermind.com Stay Connected Follow us @thirdactunscripted on Instagram, Facebook, TikTok, YouTube, and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
In this episode of Third Act Unscripted , Tanya Montasterio shares her powerful journey of leaving behind a high-powered tech career and a picture-perfect life in Washington to move—sight unseen—to a tiny village in Ireland. What began as a search for home turned into a profound journey of self-reconnection, courage, and redefining success on her own terms. From corporate contracts to crystal beadwork, Tanya’s third act is a story of radical reinvention, small joys, and the slow, honest work of becoming. Resources: Join the Party Pod waitlist ✨ Explore Tanya’s world: ▸ Instagram for her beadwork: @mindyourvibe_ireland ▸ Website: Coming soon at mindyourvibe.ie Download our Digital Products and find all our Links Here! Stay Connected: Follow us @thirdactunscripted on Instagram, Facebook, TikTok, and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
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Third Act Unscripted's Podcast
In this episode, we’re tackling that all-too-familiar feeling of being stuck in your third act. Whether you're unsure of what’s next or just caught in the loop of same-old routines, we’re sharing five simple things you can do right now to break the cycle and start feeling more inspired and alive. These aren't major life overhauls—they're small shifts that open doors to new energy, new insights, and new versions of you. Resources: 🎉 Join the Party Pod waitlist: thirdactunscripted.com/party-pods-and-coaching 🛍️ Check out our digital products—including workbooks—on Linktree Stay Connected: Follow us @thirdactunscripted on Instagram, Facebook, TikTok, Youtube and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
When you're on the brink of big change, there's one essential ingredient you can't do without: community. In this episode, Annie and Katie dive into why creating or joining a supportive group is vital during major life transitions, especially in the third act. From Melinda Gates’ “truth council” to their own experience forming a mastermind, they explore how collective energy, mentorship, and shared intention can fuel personal transformation. Whether you're starting over, stepping into a new purpose, or just looking for what's next, this conversation will inspire you to stop going it alone and find your people. Resources Join the Party Pods waitlist Book Mentioned: The Next Day by Melinda French Gates Stay Connected Follow us @thirdactunscripted on Instagram, Facebook, TikTok, and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com or linktree for additional content!…
In this episode, Katie and Annie dive into the restless feeling that often emerges in the third act of life—the quiet urge to grow, to move, or to reimagine what “home” means. From boredom as a soul nudge, to resisting the pull of people-pleasing, to exploring new places and possibilities, they share honest stories and powerful questions to help you listen to your inner compass. If you’ve ever wondered, “Is it time for a change?” this one’s for you. Resources: 📥 Sign up for the Party Pod waitlist 📲 Follow us on Social Media Stay Connected: Visit our website at thirdactunscripted.com for additional content!…
In this episode, we dive deep into the bold, heart-led decision to live life on your terms— right now . Whether it’s leaving a job, shifting a long-held belief, or admitting that what once lit you up no longer does, this conversation invites you to consider: What if you're allowed to change your mind? Through laughter, honesty, and hard-earned wisdom, we explore how courage is the turning point from fear to possibility, and how even small, brave acts—like telling the truth out loud—can unlock an entirely new chapter. From the burnout of doing too much to the discomfort of doing too little, they break down what courageous living looks like across the spectrum. Because in your Third Act, comfort zones shrink fast—but your potential doesn’t have to. 📚 Resources – Courage is Calling by Ryan Holiday – Power vs. Force by David R. Hawkins – Sign up to join our Party Pods waitlist – More tools and inspiration, click on our linkree 💌 Stay Connected Follow us @thirdactunscripted on Instagram, Facebook, TikTok, and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
In this episode, we explore the freedom and fear that come with midlife reinvention. We talk about why this stage feels so unfamiliar, how biology and culture play a role, and why it’s time to welcome your “crazy” ideas for the future. Whether it’s living on a lavender farm, going back to school, or simply creating more space in your days, this conversation is an invitation to dream without limits and design a lifestyle that feels true to you. Resources: Join the Party Pods Waitlist – a community for Gen X designing their next chapter Sign up to receive a free workbook! Courage is Calling by Ryan Holiday – a recommended read on courageous living Stay Connected: Follow us @thirdactunscripted on Instagram, Facebook, TikTok, and LinkedIn for more insights and updates. Visit our website and Linktree at thirdactunscripted.com for additional content!…
In this episode, Annie and Katie share personal stories and powerful insights about the importance of releasing control and learning to trust the natural unfolding of your third act. From a fog-filled mountain in Spain to unexpected clarity sparked by a comment on TikTok, they explore how forcing outcomes can keep us stuck—and how slowing down creates space for truth, presence, and aligned action. Resources: 📥 Sign up to receive your free workbook 🎉 Join the waitlist for Party Pods: thirdactunscripted.com/partypods Stay Connected: Follow us on social media and get all the latest updates at: thirdactunscripted.com…
This week, Annie and Katie continue exploring the Hero’s Journey—focusing on the phase where things start to get real: tests, allies, and enemies. They share personal stories of unexpected connections, online trolls, and moments of clarity that show up when you commit to something meaningful. Whether you're facing doubts, discovering new support systems, or navigating resistance, this episode reminds you that it's all part of the path forward. Resources 📘 The Writer’s Journey by Christopher Vogler 📘 The Hero with a Thousand Faces by Joseph Campbell 🔗 Join the Party Pod Waitlist 🔗 Follow us on Social Media Stay Connected Visit our website at thirdactunscripted.com for additional content!…
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Third Act Unscripted's Podcast
Episode Description: In this episode of Third Act Unscripted , Katie shares the hilarious and humbling experience of completely flaming out on a Spanish test while studying abroad. But what starts as a funny story quickly reveals deeper layers—childhood memories, old patterns of perfectionism, and the discomfort of being a beginner again. Annie and Katie unpack what it means to “level up or give up,” why midlife often echoes our earlier years, and how laughter and self-compassion help lighten the load when failure knocks. Whether you’re facing a tough moment or just need a reminder that growth can be messy, this episode offers real talk, comic relief, and encouragement to keep going. Resources: – Join the Party Pod Waitlist – Sign Up for the Free Third Act Workbook Stay Connected: Follow us on social media for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
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Third Act Unscripted's Podcast
In this enlightening episode, Annie and Katie sit down with mythologist, author, and speaker Allison Stieger to explore how mythology and the "heroic journey" can help us navigate life's transitions, particularly in the third act. From understanding archetypes to finding allies in our own stories, Allison shares profound insights and practical advice to help listeners embrace their path with intention. This episode will inspire you to reflect on your journey and discover tools to create a meaningful next chapter. Resources: Learn more about Allison Stieger and her work at mythicstories.com . Join the waitlist for Third Act Unscripted Party Pods: collaborative, inspiring spaces to explore meaningful connections and personal growth. Visit thirdactunscripted.com for details. Stay Connected: Follow us on social media for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
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Third Act Unscripted's Podcast
In this episode of Third Act Unscripted , Annie and Katie dive into the concept of the shadow—a term popularized by Carl Jung to describe the unexpressed or rejected aspects of ourselves. They explore how understanding and integrating our shadow can help us reclaim energy, heal hidden wounds, and move toward greater wholeness. Through personal stories, they share practical steps to identify and embrace the shadow with compassion, setting the stage for creating a vibrant and empowered third act. Resources: The Writer's Journey by Christopher Vogler Join the waitlist for our Party Pods! Stay Connected: Follow us on social media for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
In this episode of Third Act Unscripted , Katie and Annie dive deep into the often subtle, yet powerful signs that signal the start of a midlife transition. From feelings of restlessness and dissatisfaction to low-grade anxiety and flatness, they share personal experiences of navigating this phase. Together, they explore how returning to your true self is less about finding a clear path and more about reconnecting with who you are at your core. This conversation offers insight into embracing the unknown, cultivating presence, and stepping into a more authentic, empowered version of yourself in life's third act. Sign up for Party Pods! Follow us on social media for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
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Third Act Unscripted's Podcast
In this episode of Third Act Unscripted , Annie and Katie explore two essential components of thriving in life’s third act: building deep, authentic soul friendships and embracing the possibility mindset through Party Pods. They discuss the value of cultivating connections that go beyond surface-level relationships, offering support, compassion, and honesty. They also introduce Party Pods—creative, uplifting spaces where you can explore new identities, foster meaningful connections, and script your next chapter with a focus on what’s possible. Whether you’re seeking new friendships, rediscovering yourself, or simply looking for inspiration, this episode offers tools and insights to make the journey both fun and transformative. Resources Learn more about our Party Pods and join the waitlist here Explore John O'Donohue's book Anam Cara here Stay Connected Follow us on social media for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
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Third Act Unscripted's Podcast
What if your dreams were trying to tell you something important? In this episode, we explore how dreams can serve as guideposts on the journey of self-discovery and transformation. Annie and Katie share personal dream experiences—some unsettling, some profound—that have shaped their paths. From lost passports to powerful encounters in the dream world, they discuss how dreams reflect our inner work, fears, and potential for growth. Whether you’ve had vivid dreams or feel disconnected from them, this episode invites you to consider: What messages might be waiting for you in your subconscious? Resources: 🔗 website 🔗 Join the waitlist for the Party Pods Sign up to get your free A3 workbook! Stay Connected: Follow us on social media for additional content!…
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Third Act Unscripted's Podcast
1 9. Turning Darkness into Light: Embracing Life's Greatest Challenges with Reverend Sefui Anil 53:01
In this episode, Annie and Katie sit down with Reverend Seifu, a former Microsoft executive turned Zen Buddhist priest and the Executive Director of Spiritual Directors International. Together, they explore themes of transformation, finding alignment, and navigating life's challenges with trust and grace. Reverend Seifu shares insights from his personal journey, including his "dark night of the soul," and discusses how embracing impermanence, shifting perspectives, and cultivating daily grounding practices can lead to profound growth and self-discovery. Resources Learn more about Reverend Seifu: www.anilsm.org Learn more about Third Act Unscripted : thirdactunscripted.com Stay Connected Follow us on social media for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
In this episode, Annie and Katie dive deep into the ego and the higher self—two parts of our inner world that shape how we experience life. They share personal stories, insights, and practical strategies for recognizing and navigating the tension between these aspects of ourselves. From self-awareness to building a connection with the higher self, they explore how to make space for personal growth and liberation in the third act of life. Whether you’re new to this journey or well on your way, this conversation offers guidance and encouragement to embrace your true potential. Resources: Sign up to receive your free Third Act Unscripted Workbook! Visit our website for more resources and to join the Party Pod waitlist! Stay Connected: Follow us @thirdactunscripted on Instagram, Facebook, TikTok, and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz explore the extraordinary magic that unfolds when we let go of control and trust the journey. Sharing deeply personal stories, they dive into themes of synchronicity, ancestral connection, and the beauty of creating space for life’s surprises. From Annie’s unforgettable trip to Ireland to Katie’s heartwarming synchronicities with her late father, this episode reminds us of the transformative power of trust and openness. Whether you’re navigating transitions, seeking inspiration, or simply curious about life’s grand plan, this episode is filled with insights and inspiration. Resources: Learn more about Party Pods: Join the Waitlist Here! Stay Connected: Follow us on social media and learn more here!…
In this episode of Third Act Unscripted , co-hosts Annie Clay and Katie Swartz share practical tips and personal stories about finding passion and purpose in the "Third Act" of life. From exploring curiosity to embracing a possibility mindset, they discuss how to navigate this exciting chapter with openness and playfulness. The conversation dives into key themes like asking big questions, letting go of fear, and how "soul friends" can inspire bold steps forward. Whether you're looking to rekindle your curiosity or just need permission to try something new (even if you’re not good at it yet!), this episode will leave you feeling inspired and ready to explore your next chapter. Resources: Sign up to receive your Third Act Unscripted Workbook: Here Learn more about Party Pods: Here Stay Connected: Follow us @thirdactunscripted on Instagram, Facebook, TikTok, and LinkedIn for more inspiration and resources. Visit our website at thirdactunscripted.com for even more content!…
In this episode of Third Act Unscripted , co-hosts Annie Clay and Katie Swartz explore the transformative journey of answering the call to adventure. They discuss how to recognize the subtle (or not-so-subtle) signals prompting you to step into the unknown, tackle the doubts and fears that arise, and embrace the opportunity to become the main character in your own story. Drawing on personal experiences and timeless wisdom, this episode inspires listeners to navigate life’s transitions with courage and curiosity. Whether you’re feeling restless, stuck, or excited about new possibilities, this conversation will empower you to accept where you are, release resistance, and take meaningful steps toward your next chapter. Resources: Sign up to receive your A3 Workbook Here! Learn more about Party Pods: Join the Waitlist Here! Stay Connected: Follow us on @thirdactunscripted on Instagram, Facebook, and LinkedIn for more insights and resources. Visit our website at thirdactunscripted.com for even more content!…
In this inaugural episode of Third Act Unscripted , co-hosts Annie Clay and Katie Swartz share how their friendship and personal journeys inspired the creation of the podcast. Together, they explore the "second adulthood" and how this unscripted stage of life offers an incredible opportunity to redefine your story and live with intention. Resources: Learn more about Party Pods: Join our Waitlist Here! Sign up to receive your A3 Workbook Here! Stay Connected: Follow us on social media for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
In this episode of Third Act Unscripted , we explore the "Be" phase of our Be, Belong, Become philosophy. Annie and Katie discuss how pausing and reflecting can help clear out mental and emotional clutter to make room for new possibilities. Resources: Sign up to receive your A3 Workbook Here! Learn more about Party Pods: Join our Waitlist Here! Stay Connected: Follow us on social media for more insights and resources, and visit our website at thirdactunscripted.com for even more content!…
In this episode of Third Act Unscripted , co-hosts Annie Clay and Katie Swartz explore the transformative power of uncertainty. Sharing personal stories and insights, they dive into the concept of "Ambiguity and Adventure"—learning to let go, trust the process, and embrace the unknown as a gateway to new possibilities. Whether you're navigating a life transition or simply searching for clarity, this episode offers inspiration to help you reframe the foggy moments and find meaning in the journey. Resources: Sign up to receive your A3 Workbook Here! Learn more about Party Pods: Join the Waitlist Here! Stay Connected: Follow us @thirdactunscripted on Instagram, Facebook, TikTok, and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
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Third Act Unscripted's Podcast
In this episode of Third Act Unscripted , co-hosts Annie Clay and Katie Swartz sit down with Pia Larson, Chief Imagination Officer and Founder of Fingerprint Marketing, to explore her inspiring journey of reinvention. From life-altering transitions to dreaming big about culinary school in Paris, Pia shares candid insights into navigating uncertainty and creating a life aligned with joy and possibility. Packed with heartfelt stories and practical wisdom, this episode is a must-listen for anyone seeking to embrace change and design their next chapter with intention. Resources: Learn more about Pia and her work at Fingerprint Marketing: https://fingerprintmarketing.com/ Join the Party Pods waitlist: Join Here! Stay Connected: Follow us @thirdactunscripted on Instagram, Facebook, and LinkedIn for more insights and updates. Visit our website at thirdactunscripted.com for additional content!…
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