))
Surf A Craving: Alcohol, Sugar, etc
Manage episode 425494476 series 3554039
محتوای ارائه شده توسط Camille Kinzler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Camille Kinzler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever feel like you're at the mercy of cravings?
In this episode, I'm diving into how to conquer those intense cravings for alcohol, sex, food… you name it! Drawing from the works of Judson Brewer and Holly Whitaker, I'll introduce you to the RASINS acronym. We’ll walk through each step together, so grab your notepad and let's ride this wave!
Plus, I’ll share a sneak peek of Tara Brach's RAIN method and a heartwarming Cherokee parable about balancing our inner wolves.
Tune in for tips that make cravings less scary and more manageable!
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!
25 قسمت
اشتراک گذاری
