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Self-care is overrated
Manage episode 412801331 series 3554039
محتوای ارائه شده توسط Camille Kinzler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Camille Kinzler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Feeling like self-care is all overpriced face masks and trendy bath bombs? This episode is about ditching the fluff and finding ways to truly take care of yourself (from the inside out!).
We'll explore:
- Why self-care is WAY more than just pampering yourself
- How to ditch the numbing and ACTUALLY feel better
- Finding the root of your unhappiness instead of just hiding it
Plus, a sneak peek at how to rock your body (especially during perimenopause) in the next episode!
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