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Look at willpower this way
Manage episode 421884830 series 3554039
محتوای ارائه شده توسط Camille Kinzler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Camille Kinzler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We've all been there: trying to ditch sugar, hit the gym, resist that extra glass of wine... and willpower just CRUMBLES. But guess what? Turns out, willpower might not be the superhero we thought it was.
This episode dives into some cool research that shows willpower is more like a wave than a muscle. Sometimes it's there, sometimes it's...well, MIA.
So how do we resist that afternoon donut (or that extra glass of wine!) when willpower takes a vacation? Let's talk practical tips!
We'll talk about:
- Why relying on willpower is kinda setting yourself up to fail
- How to understand willpower as an emotion
- Practical tips for adjusting your environment and mindset for success
By the end, you'll have a toolbox of strategies to handle cravings confidently, no matter how moody your willpower is.
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
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