Self-Care In Political Action

Therapy For Real Life Podcast

Self-care and political action are both essential for true burnout prevention to become a meaningful reality in our daily lives. Yet, political strife and injustice, combined with the immediacy of the issues we face, can lead to a feeling of overwhelm, stuckness, and despair about one's relationship to power. Therapy For Real Life host Anna Lindberg Cedar MPA, LCSW explains that self-care is a powerful tool for justice when it is used in an intersectional way. Learn practical ways to infuse research-backed self-care into your efforts to create change in your life, in your community, and in your relationships. Burnout prevention is ultimately a choice of values. How will you ensure burnout prevention in your own efforts to create a more just and peaceful world? This if not therapy. This is Real Life. TherapyForRealLife.com . Learn about Therapy For Real Life's online self-care and burnout prevention training options: WorkshopsForRealLife.com .