))
theforcedpivot with Guest Jemekka Richardson
Manage episode 329105226 series 3330373
محتوای ارائه شده توسط Antoine Medley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Antoine Medley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
theforcedpivot Podcast welcomes Mrs. Jemekka Richardson. Jemekka Richardson is a certified personal trainer, host of the Looking For My Fit Podcast, a wife of 19 years, and a mom of 3.
Jemekka spent years repeating an unhealthy cycle that included fad diets, excessive exercising, and a toxic relationship with the scale. She struggled
with putting herself on her own priority list and found herself at her lowest point of self-esteem.
Shifting her mindset, and learning how to live a sustainable healthy lifestyle, helped her to break the cycle and change her life for the better!
Now, she’s on a mission to teach other women to break their own toxic cycles when it comes to health and wellness. She provides women with the tools to prioritize themselves, reclaim their confidence, and finally start pursuing the goals and life they’ve been
dreaming of!
Connect with Jemekka at
http://sociatap.com/mekrich
38 قسمت
اشتراک گذاری
