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Zen Bites #2: What is Mindfulness... really?
Manage episode 308876639 series 3022575
This time Jamie and Martin discuss whether Mindfulness is a technique or a way of life? What defines the state of mindful awareness? How is this state attained?
In between they take in a short history of Mindfulnes- based-therapy in recent times, the Buddha's teaching of 'No-I' and ask where next for a Mindfulness practice?
24 قسمت
Manage episode 308876639 series 3022575
This time Jamie and Martin discuss whether Mindfulness is a technique or a way of life? What defines the state of mindful awareness? How is this state attained?
In between they take in a short history of Mindfulnes- based-therapy in recent times, the Buddha's teaching of 'No-I' and ask where next for a Mindfulness practice?
24 قسمت
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