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Zen BItes 11 - Sitting Meditation
Manage episode 308876630 series 3022575
In this episode Jamie and Martin discuss sitting meditation, otherwise known as 'Zazen' in the Zen Buddhist tradition. They take in the history of meditation, why it is used as a central practice, the effect on the mind and tips to setting up a Zen practice. This includes the environment, posture and the breath.
24 قسمت
Manage episode 308876630 series 3022575
In this episode Jamie and Martin discuss sitting meditation, otherwise known as 'Zazen' in the Zen Buddhist tradition. They take in the history of meditation, why it is used as a central practice, the effect on the mind and tips to setting up a Zen practice. This includes the environment, posture and the breath.
24 قسمت
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