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Welcome series - Ep #2 - Your Thoughts
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محتوای ارائه شده توسط Nicky Bevan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nicky Bevan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I’m talking about
Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding your thoughts to manage your emotions.
Negative self-talk and its impact on self-confidence. Which I something I struggle with, including thoughts of inadequacy and self-doubt.
The power of choice in shaping beliefs and self-perception. The power of choice in shaping your beliefs and thoughts, focusing on positive affirmations instead of negative self-talk. By choosing to love yourself, you can improve your overall well-being and show up as a more loving and caring person in your interactions with others.
Reframing thoughts. We often focus on the negative aspects of a situation without considering all the facts. I encourage you to explore your inner thoughts and reprogram your brain.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
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