150. "You're not fat, you just have a cortisol tummy and cortisol face"

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “cortisol face” and “cortisol tummy” a real, medical condition? Tune in to learn more!

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/