143. Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk

The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Hot Girl Summer series! This week we talk all things mental health, especially when the diet talk comes up. The girls discuss some good practice to help out your mental health and provide tips on how to navigate diet-heavy conversations. We’re all about protecting our peace this summer!

You can listen to this episode on Apple Podcasts, Spotify, or YouTube.

How to Discuss Intuitive Eating with Skeptical Friends and Family Members: https://www.theupbeetdietitians.com/all-episodes/how-to-discuss-intuitive-eating-with-skeptical-friends-and-family-members

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Emily

Subscribe https://youtube.com/@dietitianemk

Website: https://www.dietitianemk.com

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://www.healthwithhannaht.com/

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