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Episode 3 - Self-Kindness not Self-Judging
Manage episode 322660371 series 2871517
محتوای ارائه شده توسط Rhona Barton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rhona Barton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I have one of those voices in my head. You know the one. It's there picking up on the slightest mistake you make and reminding you of all of your mistakes at 2am when all you really want to do is sleep. That little voice that criticises everything you do in such a judgmental way. I don't need it. I don't feel like it serves me in any meaningful way so why can't I get rid of it?
Sound familiar? If so, then this episode is for you!
We can use this little voice in a way that turns the judgemental nag into a loving kindness. We can use that voice to express gratitude for our thoughts and we can choose not to be judgmental to ourselves or those around us. We can forgive ourself and treat ourselves with love. We can learn to let go without guilt and we can do all of this without compromising our values, goals or integrity.
We can all make progress, no matter how slow. Progress not perfection.
Don't forget to grab your free copy of my eBook, 1% Better, and finding our more about my Renew You! Coaching programme by visiting www.rhonabarton.co.uk/links
You can also enter my Giveaway by heading to Apple podcasts or to my voicemail service and leaving a review of the show. Leave your voicemail (and your name!) by visiting: www.speakpipe.com/TTC
The eBook and the Giveaway both close at the end of March 2022!
Speak to you next week!
Rhona
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