Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week

The Time-Crunched Cyclist Podcast by CTS

OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"
TOPICS COVERED

• Quick Answers to Listener Questions
• Benefits of short sessions of Zone 2 training
• Block training for Super Time-Crunched Cyclists
• Threshold workout example
• Training plans with 2-3 workouts per week
• Annual periodization plan for Super Time-Crunched Cyclists

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

فصل ها

1. Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week (00:00:00)

2. Training Tips for Time-Crunched Cyclists (00:00:07)

3. Optimizing Training for Time-Crunched Cyclists (00:11:50)