Episode 197: How to Leverage Zwift Racing in Your Training Plan

The Time-Crunched Cyclist Podcast by CTS

IN THIS EPISODE

• Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan?
• Three priorities for including Zwift races in your training plan
• Training schedule examples with Zwift races included
• Question 2: How can I incorporate a rowing ergometer into my cycling training
• Using variety to improve training consistency
• Workout examples for rowing machine
  

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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فصل ها

1. Episode 197: How to Leverage Zwift Racing in Your Training Plan (00:00:00)

2. Improving Cycling Performance With Zwift Racing (00:00:07)

3. Rowing for Aerobic Training Benefits (00:14:21)

4. Maximize Athletic Training for Cyclists (00:24:26)