Figuring Out Your Thyroid (part 1)

The Thriving Metabolism: Weight Loss Beyond Diets

محتوای ارائه شده توسط Louise Digby. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Louise Digby یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1y ago 19:19

MP3•خانه قسمت

Have you ever gone to your doctors because you're tired and can't lose weight, only to be told that everything's fine? Frustrating, I know. In this episode, I explain what's going on here, and why your blood test results may not have been normal afterall.
I also share my favourite fact of the week and this one's going to help you naturally feel more motivated to exercise.
Plus, I answer a listener's letter all about slow progress.

Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

62 قسمت

#Fitness #Nutrition #Louise Digby #Metabolism #Diet #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss