Overcoming Tuesday : Part 3

The Things We All Carry

Episode 126 is Part 3 with Jim, a retired firefighter from Ohio, who shares his personal journey of dealing with the mental health challenges of the job. Stack discusses the pressing need to rethink retirement systems for first responders to avoid forcing them to choose between their livelihood and mental health. Jim also opens up about undergoing an EEG brain scan that revealed his brain is in a constant state of fight or flight, leading to neurofeedback therapy to retrain his brain. From impactful personal anecdotes to the exploration of innovative therapies, this episode is a must-listen for anyone interested in mental health and the well-being of first responders.

00:00 Introduction to the Podcast

00:22 Introducing Jim from Ohio

00:39 Challenges of Mental Health in First Responders

04:08 Jim's Brain Scan and Fight or Flight Response

05:02 Neurofeedback Therapy Explained

07:12 Jim's Personal Experiences and Reflections

18:48 The Importance of Mental Health Awareness

23:06 Jim's Neurofeedback Journey

31:45 Final Thoughts and Future Plans

32:40 Closing Remarks and Book Recommendations