Operation Yellow Tape : A Deep Dive With Kenny Mitchell Jr

The Things We All Carry

In this episode of 'The Things We All Carry,' retired firefighter Kenny Mitchell Jr. opens up about his journey through trauma, both on and off the job. He discusses the founding of 'Operation Yellow Tape,' an organization dedicated to supporting the mental health of first responders. Listeners are also invited to join Kenny's upcoming free event by registering on his website. The conversation touches on Kenny's career highlights, personal experiences, and offers invaluable insights into balancing work and life while recovering from trauma. Featuring heartfelt reflections, candid advice, and a book recommendation—'Touching the Dragon' by Jimmy Hatch—this episode is a profound exploration of healing and finding purpose.

00:00 Introduction to the Podcast

00:25 Personal Reflections and Struggles

02:10 Finding Purpose

05:49 Introduction to Episode 129

05:59 Guest Introduction: Kenny Mitchell Jr.

06:16 Operation Yellow Tape

07:07 The Importance of Open Conversations

10:46 Kenny's Background and Career

14:42 Growing Up and Family Life

21:59 Transition to Firefighting

22:34 Impact of 9/11 and Career Beginnings

24:50 Early Career Challenges

31:45 Mental Health Struggles

37:59 The Turning Point

39:42 A Turning Point: Speaking Up About Mental Health

43:23 The Birth of Operation Yellow Tape

45:06 Inside and Outside the Yellow Tape

47:14 The Importance of Sleep and Communication

57:56 Introducing the HELP Acronym

01:00:46 Expanding the Mission: Speaking to Diverse Audiences

01:06:06 Upcoming Conference and Final Thoughts