با برنامه Player FM !
Ep 4 - Internal Family Systems
Manage episode 294323393 series 2925352
In this instalment of the Therapy Explained podcast, I speak with Marie Tierney, an Internal Family Systems (IFS) therapist based in Galway.
IFS is a fascinating approach to psychotherapy that views our personality as having multiple subpersonalities that interact with each other as well as our true Self.
We spoke about the theoretical foundations of IFS, the categories our parts can fall into and how our Self can help heal parts that may have taken on difficult experiences from a young age that continue to burden us in the present.
If you find yourself getting caught between two minds or even as if a part of you takes control when you’d rather not go down that road then I think you’ll find think discussion particularly relevant. As ever, please like subscribe and share to help spread the word.
33 قسمت
Manage episode 294323393 series 2925352
In this instalment of the Therapy Explained podcast, I speak with Marie Tierney, an Internal Family Systems (IFS) therapist based in Galway.
IFS is a fascinating approach to psychotherapy that views our personality as having multiple subpersonalities that interact with each other as well as our true Self.
We spoke about the theoretical foundations of IFS, the categories our parts can fall into and how our Self can help heal parts that may have taken on difficult experiences from a young age that continue to burden us in the present.
If you find yourself getting caught between two minds or even as if a part of you takes control when you’d rather not go down that road then I think you’ll find think discussion particularly relevant. As ever, please like subscribe and share to help spread the word.
33 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.