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S1E3 Kirsten Johansen: Releasing Resentment and Compassionate Honesty
Manage episode 362950394 series 3469359
محتوای ارائه شده توسط C.K. Collins. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط C.K. Collins یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, resilience survivor Kirsten Johansen shares her journey of overcoming addiction, trauma, and disordered eating. Kirsten emphasizes the importance of developing unconditional positive regard for oneself to address thought, feeling, and behavior patterns that hinder personal growth. The conversation explores the toxic nature of resentment and provides strategies for overcoming it, including disrupting negative thought patterns and practicing compassionate honesty. By embracing self-acceptance and cultivating self-love, listeners can break free from resentment and find healing and peace. Join us on this transformative journey of self-discovery and personal growth.
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