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SLP 226: You Don’t Know What You Don’t Know
Manage episode 440197388 series 2818177
محتوای ارائه شده توسط Brian Pannuzzo and The Success Lift. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brian Pannuzzo and The Success Lift یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
🎙️ Episode 226 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses prevalent fitness and nutrition myths, explaining why certain fitness practices may not yield the desired body composition and how to optimize workout routines and dietary habits for better results. He shares insights from his personal experience and from working with clients, stressing the importance of goal alignment and making adjustments to routines. Brian talks about the significance of walking as an efficient method for calorie burning, the potential downsides of excessive cardio, and the critical role of strength training.
⭐ Check out Brian’s interview on Money Isn’t Podcast:
Apple Podcasts https://podcasts.apple.com/gb/podcast/15-wall-street-to-wellness-with-brian-pannuzzo/id1747617862?i=1000668945153
🔗 Related Links
Learn about working with Brian 1:1: calendly.com/brianpannuzzo
Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp
Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
🌐 Everything Else https://thesuccesslift.com/
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