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Ep 25. 3 Keys to Fueling Strength and Power in Football
Manage episode 410627742 series 3481303
محتوای ارائه شده توسط Amy Goodson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Goodson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body effectively throughout the day. From prioritizing a high-calorie breakfast to integrating protein-rich snacks, Amy highlights key steps to optimize performance.
Additionally, she will address common fueling gaps and suggest filling them with nutrient-dense options. Her comprehensive approach underscores the importance of nutrition as a seven-day commitment, essential for achieving desired results. Amy also introduces The Football Athlete’s Sports Nutrition Playbook, a tailored program designed to empower athletes with practical tools and insights to fuel their bodies efficiently, ensuring peak performance on and off the field.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com
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