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#108: Early Sobriety: What to Expect and How to Stay on Track
Manage episode 449064426 series 3407550
محتوای ارائه شده توسط Tim Phillips. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tim Phillips یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In the early days of sobriety, the challenges can feel so overwhelming that many of us give up.
In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully.
You’ll hear strategies for managing cravings, facing social pressures, and creating new routines to keep you motivated.
Whether you’re just starting out or need a reminder of why you took this path, this episode offers the guidance you need to stay the course and embrace a sober and happy life.
Looking for support on your sober journey? Check out our private Facebook group: https://www.facebook.com/groups/soberandhappy.
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