UNC Football Strength Coach / DPT Coach Q Willey Barbell Medicine

The Show Up Fitness Podcast

Ever wondered what it's like to be a Division 1 strength coach? Coach Q from North Carolina joins us to share his unique perspective on the evolving landscape of college athletics. Learn how NIL deals and recent NCAA legislation are transforming college sports into a professional arena. Coach Q provides an unfiltered look at the demanding schedules, unique pressures, and immense rewards of mentoring high-level athletes, shedding light on the realities behind the scenes.
Parallel strength training with professional growth as we unpack the critical role of dedication and consistent effort in achieving long-term goals. Coach Q dives into the nuances of the strength and conditioning industry, discussing the politics of training philosophies, monetary frustrations, and the importance of maintaining a positive attitude. He emphasizes the value of being present, seizing current opportunities, and building strong relationships within the industry.
We tackle complex topics like critical thinking in the age of social media and debunk common myths around manual therapy. Coach Q shares valuable insights into scientifically validated practices versus popular trends, highlighting examples like LeBron James' exercise routines. From the pitfalls of social media influence to the financial realities of a career in strength and conditioning, this episode offers a wealth of practical advice and inspiring stories for anyone involved in or curious about the world of athletic training.

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1. Life as a D1 Strength Coach (00:00:00)

2. Navigating the Strength and Conditioning Industry (00:10:43)

3. Navigating Difficult Conversations With Humility (00:21:45)

4. Challenges of Truth and Critical Thinking (00:27:08)

5. The Pitfalls of Social Media Influence (00:31:30)

6. Debunking Myths About Manual Therapy (00:37:46)

7. Athlete Training and Salary Realities (00:47:30)

8. Strength and Conditioning in College Football (00:51:33)