Skeletal Anatomy part 1 | 17-actions of the shoulder | Axial vs Appendicular & Joint Structure |

The Show Up Fitness Podcast

Curious about how your shoulder works and why it sometimes gets injured? This episode promises to unlock the mysteries of shoulder anatomy and the types of joints involved, from synarthrotic to diarthrotic. We'll also demystify the axial and appendicular skeletons, crucial knowledge for any certified personal trainer aiming to excel. We emphasize why practical skills in anatomy, programming, and client acquisition are more valuable than just a textbook certification.
Next, we tackle the often overlooked subject of injuries and pain assessment. Learn about the key factors leading to injuries, the significance of proper training, and how to prevent and manage injuries effectively. We explore the biopsychosocial model of pain and underline the importance of recognizing red flags that necessitate a referral to a physical therapist. Our comprehensive level two certification program, which includes hands-on learning, ensures that fitness professionals are well-equipped to assess and address client injuries.
Finally, we dissect the shoulder joint in even greater detail, covering the shoulder girdle, glenohumeral joint, scapulothoracic pseudo-joint, acromioclavicular joint, and sternoclavicular joint. Understand the mechanics behind these joints, the potential for abnormal movement, and the importance of joint health for effective training and injury prevention. As we celebrate the podcast's growth with over 40,000 downloads, we reflect on the importance of continuous learning and community engagement. Join our Qualified Personal Trainers community on Facebook for more resources and support.

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1. Skeletal Anatomy part 1 | 17-actions of the shoulder | Axial vs Appendicular & Joint Structure | (00:00:00)

2. Anatomy and Success in Fitness Training (00:00:01)

3. Understanding Injuries and Assessing Pain (00:10:10)

4. Understanding Shoulder Joint Anatomy and Movements (00:14:17)

5. Strength, Knowledge, and Growth in Fitness (00:24:57)