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Self-Care Doesn't Need to Take Time
Manage episode 430175544 series 3557195
محتوای ارائه شده توسط Kathy Bedward. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kathy Bedward یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorporate self-care into your life?
How can you take care of yourself without feeling like it is yet another chore on your list of things to do? How much time will it take?
The answers may surprise you.
Book a consult call now: https://calendly.com/legally-balanced/60min
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Reach out to me - Email me at kathy@kathybedward.com.
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