384: Top Tips To Improve Recovery & Relaxation - James Hoffmann

The Revive Stronger Podcast

James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen.

Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive.

Timestamps:

00:00 Intro & Sponsor

04:59 How to deal with sciatic pain

07:41 What exercises help with sciatica

14:19 Going into TRT - what led to going down that direction?

22:03 Injections or gel?

23:21 Any downsides doing TRT?

28:22 Recovery and performance

31:15 What are additional things to look out for? Mental aspects

36:38 Accumulative stress

38:42 Remove yourself strategy

48:11 Any tools and exercises to relax?

56:12 What are the intentions of these exercises?

59:20 Exposure therapy

01:02:56 Nature and grounding

01:06:57 Hypertrophy app

https://www.instagram.com/rpdrjames/

https://go.rpstrength.com/hypertrophy-app/

Sponsor - https://saga.fitness/

Get 20% off with code ‘ReviveStronger’

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices