Welcome to the Quintessentially - You Podcast.
I want to lift the lid on men's mental health. Men are struggling to share their concerns for fear that they will be ridiculed, or that it will be viewed as a sign of weakness.
I have spoken to countless men who actually get to a point and think what am I doing, what is my purpose in life, what happens next?
Hopefully I can bring real stories to you about real people with a view to show that it is alright to not have all the answers, that it is alright to share with someone with whom you trust if you are struggling.
Please like, comments and share the podcast if you believe it would benefit a friend, colleague, member of your family.
I am looking to change lives one person at a time because #everymancounts!!
I have included a number of websites below that may be helpful. I have no affiliation with any of these websites, some are known to me, but the majority have been taken from google.
UK Mental Health Support - Mind
Men's Line Australia
Men's Mental Health NZ
Men's Mental Health North America