Simplicity in Motion: Minimalism in Ultrarunning and Life

The Pyllon Ultra Pod

In this episode of the Pyllon Ultra Pod, host Paul dives into the concept of minimalism in ultrarunning and its broader application to life. Instead of just focusing on gear and packing light for races, Paul explores how a minimalist mindset can simplify our training, streamline our daily routines, and help us focus on what truly matters. Through personal stories and practical advice, Paul shares how embracing less can lead to more—more efficiency, more fulfillment, and more freedom both on the trails and in life.

Key Topics Discussed:

• The essence of minimalism in ultrarunning and life.
• How to prioritise and make intentional choices in training and daily life.
• Personal anecdotes on the challenges and rewards of living with less.
• Practical steps to embrace minimalism in your running and everyday routines.

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