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237. The psychology of shame
Manage episode 444101552 series 3405968
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:
- How shame gets implanted in us
- The links between shame and trauma
- Shame vs. guilt
- How shame manifests in hidden ways
- What a life without shame could look like?
- How to release shame by communicating with your inner child
- How to shut down shame spirals
- My own personal story of body shaming
Listen now! I hope this releases you from the heavy burden of shame.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
273 قسمت
Manage episode 444101552 series 3405968
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:
- How shame gets implanted in us
- The links between shame and trauma
- Shame vs. guilt
- How shame manifests in hidden ways
- What a life without shame could look like?
- How to release shame by communicating with your inner child
- How to shut down shame spirals
- My own personal story of body shaming
Listen now! I hope this releases you from the heavy burden of shame.
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com
See omnystudio.com/listener for privacy information.
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