237. The psychology of shame

The Psychology of your 20s

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اضافه شده در two سال پیش

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From Creative Passion To Profit

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How creatives can budget for regular income! 7:18

16 روز پیش7:18

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

7:18

Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…

حدود یک سال پیش 37:57

MP3•خانه قسمت

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:

How shame gets implanted in us
The links between shame and trauma
Shame vs. guilt
How shame manifests in hidden ways
What a life without shame could look like?
How to release shame by communicating with your inner child
How to shut down shame spirals
My own personal story of body shaming

Listen now! I hope this releases you from the heavy burden of shame.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

273 قسمت

#Fitness #Mental Health #Psychology Of Your 20s

237. The psychology of shame

The Psychology of your 20s

123 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

How shame gets implanted in us
The links between shame and trauma
Shame vs. guilt
How shame manifests in hidden ways
What a life without shame could look like?
How to release shame by communicating with your inner child
How to shut down shame spirals
My own personal story of body shaming

Listen now! I hope this releases you from the heavy burden of shame.

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

273 قسمت

#Fitness #Mental Health #Psychology Of Your 20s

همه قسمت ها

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276. The psychology of introversion vs. extroversion 42:39

۳ روز پیش42:39

42:39

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first created, till now. We also discuss: The myth of ambiverts What dopamine has to do with it How much is it genetic? The Big Five How introversion/extroversion is influenced by where you were born How to accept your personality + so much more Listen now to learn about why you are the person you are! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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275. 5 signs of deep emotional compatibility 33:17

۷ روز پیش33:17

33:17

When we first meet someone, the thing we instantly look for is a 'spark' - do a connect, are we attracted to each other, do we feel passion and fire and connection. What we often forget to look for is compatibility - does this person see me? Compatibility is the long term make or break of a relationship, regardless of how much intensity is there in the beginning. In today's episode, we break down the 5 biggest signs of emotional compatibility, including: Why we should be searching for stillness over excitement What effortless communication should feel like Do you need to have the same political views as your partner? The 4 emotional languages The secret power of laughter + so much more Finally, I share a brief compatibility checklist so you can judge a new relationship or connection for yourself. Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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274. The psychology of the youngest child 33:43

10 روز پیش33:43

33:43

Youngest children have a reputation for being rebellious, rule breakers, sociable, charming, a bit spoiled and maybe even attention seekers. Is all of that true? And why is that the case? In today's episode, let's tackle the last sibling in our birth order series by deep diving in the psychology of birth order theory, alongside: The biggest stereotypes about youngest children Why youngest children are treated and raised differently What makes youngest children so successful in business? Can we predict who youngest children will marry? What struggles youngest children encounter in their families + much more! Listen now, youngest and all other siblings alike to learn more. PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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273. The psychology of routines 37:39

14 روز پیش37:39

37:39

Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos. In today's episode, we break down the exact psychology behind why routine is so powerful, including: Why routine makes us so productive Why routine makes us happier The psychological and neurological impacts The famous routines of 5 successful people How to create a routine that actually works Why we can't forget the need for spontaneity + more Listen now to create your greatest morning or night routine! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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272. How I overcame my fear of flying 40:05

17 روز پیش40:05

40:05

Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: Where the fear of flying emerges from How a fear of the unknown or a lack of control contributes The psychology of claustraphobia How the pandemic made things worse for people How I stopped avoiding flying + my biggest lessons My biggest tips for long haul flights If you struggle getting on planes and feel like it's holding you back from adventure or travel, this episode is for you! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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271. Overcoming our purpose anxiety ft. Elizabeth Gilbert 58:33

21 روز پیش58:33

58:33

In this episode I had the rare and wonderful opportunity to interview a personal hero of mine, the author of Big Magic and Eat Pray Love, writer, true creative and teacher, Elizabeth Gilbert. We discuss why the idea of 'purpose' is incorrect and making us confused and anxious, how to identify your calling, the difference between a career, hobby, job and calling, and how she managed setbacks and failure. We also discuss the creative process, her wisdom for imposter syndrome and how to let go of your worry and anxiety and have an authentic, true human experience. Listen now! Find Liz here: https://www.elizabethgilbert.com/ PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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270. The psychology of male-female friendships 35:28

24 روز پیش35:28

35:28

It's an age old question - can men and women ever actually be friends? In today's episode we explore the social psychology and studies that help us understand why the genders sometimes have so much difficulty being close friends, as well as how to assert boundaries and keep friendships platonic, including: The differences in male vs. female friendship style Why we prefer friends of the same gender How romantic attraction ruins things The checklist for healthy male-female friendship How gender is creating more divide The benefits of having friends who are different to you + much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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269. How to care less about others opinions 37:40

28 روز پیش37:40

37:40

Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not think about everything from our outfits, to our life choices, to our social media presence, to our relationship decisions. When we do, we become less in touch with our authentic, true self. It makes it harder for us to take action on what we want, and easier for us to go with the crowd. In today's episode, we talk about why that is, including: ' The evolutionary purpose of considering others opinions of us The psychology of approval seeking behaviour The influence of our childhood The consequences of relying on external validation How to decentre others opinions The 5/5/5 rule + much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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268. The hidden impact of cortisol 40:45

حدود یک سال پیش40:45

40:45

Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply not true? In today's episode, we talk cortisol and our stress response, including: Why cortisol isn't all bad The evolutionary function of cortisol How cortisol levels become dysregulated The link between cortisol and exercise The impact on weight, sleep, creativity, even emotional intelligence Why a supplement won't save you The 4 best tips from doctors and endocrinologists Listen now for your cortisol 101 lesson! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.…

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267. Starting over in your 20s 45:30

حدود یک سال پیش45:30

45:30

Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens when your perfect life plan suddenly crumbles underneath you and you are forced to start over? Today we discuss this common 20-something experience, including: The 5 biggest ways we find ourselves starting over Why our fear of failure keeps us stuck The psychology behind timeline comparison The mindset shift you need for fresh starts How to rebuild after a sudden change in course + so much more Listen now if you find yourself in the same boat and thank you to our lovely listener at the beginning of the episode for sharing her story. PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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266. The psychology of alcohol 49:07

حدود یک سال پیش49:07

49:07

Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us feel so good? In today's episode, let's break down the true psychology of alcohol, including: Why we feel drunk and how alcohol is processed How alcohol influences our neurotransmitters and brain communication Why we experience hangxiety + blacking out What makes alcohol so addictive When to know you have a problem How your health and your body changes when you go sober + what to expect The link between socialising and alcohol + more Listen now to learn the essentials about the relationship between you, your body, your emotions and that cheeky glass of wine. PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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Introducing: MANTRA with Jemma Sbeg 11:05

حدود یک سال پیش11:05

11:05

MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. See omnystudio.com/listener for privacy information.…

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265. 5 tips for pursuing your creative passion 42:36

حدود یک سال پیش42:36

42:36

We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and pursue writing, music, art? In today's episode we discuss how to prioritise your creative passion no matter your circumstances and what barriers we tend to encounter, from money to time, nay-sayers and perfectionism. We discuss: The four hurdles we face The psychology of perfectionism My 1 month creative challenge The psychology of ritual How to find a creative community What to know about your finances + more Listen now to be inspired to take your creative passion seriously! PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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264. How to set goals you'll actually achieve 35:28

حدود یک سال پیش35:28

35:28

We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for all of them. We discuss: The 4 biggest psychological barriers to achieving our goals How to articulate GOOD goals The 'I am' vs. 'I want' philosophy How to action our goals The power of the path of least resistance Overcoming goal disengagement and reversal All of that and more! If you're ready to set good, actionable goals, this episode is for you! PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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263. The psychology of manifestation 39:30

حدود یک سال پیش39:30

39:30

Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of manifestation and 5 important exercises that can help you create powerful, positive shifts in your love. This includes: The roots of manifestation The science of the law of attraction and detachment What is a self fulfilling prophecy? How does positive thinking attract a positive reality? The power of affirmations, scripted manifestation, music and more Listen now! Follow MANTRA: @ mantraopenmind PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.…

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