Episode #74 Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda

The Progression Health Podcast

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk.

Gain valuable insights on maintaining movement quality, addressing common misconceptions about form, and achieving injury resilience. Join the conversation on optimizing your training approach and embracing the journey of physical well-being.

Timestamps

00:07 - Introduction

02:12 - Cross Education Concept

03:15 - Managing Muscle Loss and Strength During Recovery

04:19 - Positive Aspects of Continuing Training After Injury

06:33 - Challenging the Traditional Belief of Complete Rest After Injury

07:43 - Surgery vs. Rehabilitation for Injuries

09:16 - Physiology of Out-Functioning Structure

13:03 - Dealing with Full-Thickness Tendon Rupture

14:03 - Form vs. Injury Risk: Dispelling the Narrative

15:46 - Factors that Increase Injury Risk

18:03 - Active vs. Passive Range of Motion

22:09 - Form and Technique

24:00 - Training Principles

26:20 - Pandemic Impact

29:20 - Overcoming Challenges

34:20 - Mindset Shift

42:40 - Long-Term Commitment

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