Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise

The Progression Health Podcast

Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running journey.

• 0:57 - Bobbi's Journey as a PT, Run Coach, and Her New Niche
• 1:56 - The Key Challenges of Coaching Beginners, According to Bobbi
• 3:23 - Embracing the Most Rewarding Aspects of Coaching, as Shared by Bobbi
• 4:32 - Balancing Enjoyment and Progression: Bobbi's Approach
• 6:25 - The Impact of Training Variety for Runners' Performance
• 7:29 - Incorporating Weight Training into a Runner's Weekly Schedule, Bobbi's Insights
• 11:09 - Bobbi's Strategies for Planning Gym Workouts and Running in a Week
• 14:08 - The Role of Non-Specific Group Runs in Training, According to Bobbi
• 16:27 - What Keeps Bobbi Motivated in Her Running Journey Over the Years
• 18:09 - Exploring the Reality of the Runner's High
• 21:14 - Unveiling Bobbi's Core Coaching Philosophy
• 22:35 - A Success Story: Bobbi's Client Running 100 Miles
• 26:12 - Bobbi's Recommendations for When to Get a Running Coach
• 28:23 - Does Bobbi Have Her Own Coach? Insights Revealed
• 30:04 - Integrating Various Recovery Techniques in Client Protocols, as Advised by Bobbi
• 33:27 - Bobbi's Perspective on Data and Technology in Running Tracking
• 35:50 - How to Find the Perfect Race for You: Bobbi's Tips
• 38:49 - Preparing Clients and Herself for Race Day: Navigating Taper Tantrums
• 41:27 - Managing Nutrition as a Runner: Bobbi's Expertise
• 43:33 - Bobbi's Personal Journey with Sobriety
• 46:32 - Exploring College Running and Drinking Culture in the US
• 48:15 - The Turning Point: Bobbi's Decision to Embrace Sobriety
• 49:45 - Observations and Insights Since Bobbi's Sobriety Journey
• 51:03 - Bobbi's Advice to Anyone Considering Sobriety
• 53:45 - Bobbi's Final Thoughts and Inspirational Message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting

Bobbi’s links; Instagram - @bobbipatrick77 - Sobriety podcast @CurbingTheCheersPodcast

If you liked this episode please consider donating the price of a cup of tea;

https://donorbox.org/donate-the-price-of-a-cup-of-tea-5