Episode #59 Diana Hill - know your values, know better ways to stay healthy

The Progression Health Podcast

Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more!

Timestamps:

-Diana’s background and an explanation of values

-2:49 How can we decide between 2 values we feel we should live by?

-5:42 Psychological flexibility and values

-7:19 Different ways to rest outside of sleep and naps?

-10:17 How does Diana define ACT and cognitive defusion?

-14:18 How does writing help with seeing our thoughts?

-16:28 How does Diana recommend writing about thoughts and values?

-18:28 What is an example of a value Vs a behavior and can they change over time?

-21:38 Nutritious movement explained and how Diana got rid of her couch at home?

-26:13 What is perspective taking?

-28:55 What is wise effort?

-35:04 How does Diana use wise effort?

-43:21 What does Diana recommend to manage and avoid burnout?

-49:48 How body image and ACT connect?

-54: 11 What is non-attachment in buddhism and how it can be useful?

-57:41 How do values tie in to non-attachment?

-58:38 Diana’s final message

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