Episode #48 Dr. Priyanka Naidu - how to manage your mental health

The Progression Health Podcast

Episode #48! In this episode, Dr. Naidu discusses her Ph.D. work relating to psychology and how we can better manage stress, use social media effectively with fewer side effects, and much much more!

Timestamps:

-Intro and Priyanka’s expertise in sports psychology

-2:48 How can we better manage stress?

-7:01 Is mindfulness an important part of stress relief techniques?

-9:43 Why is rumination so stressful?

-12:15 Is there a link between social media and poor mental health outcomes?

-14:45 Is comparison only negative or can we use it effectively?

-17:45 What is journaling?

-21:04 What are Priyanka’s thoughts on the quote “feels ain't real”?

-22:49 What was the inspiration for Priyanka’s journal she created on her site?

-25:35 What is habit stacking?

-29:17 What were the key topics Priyanka discussed in her stress workshop?

-32:49 Is there any way to clearly track improvements in mental health?

-37:02 What is the difference between group and individual meditation?

-38:51 Is stress avoidable? What can we do to better manage stress.

-45:50 How effective is progressive muscle relaxation?

-47:08 How do decision fatigue and ego depletion tie into stress?

-49:30 How important are our values for setting a daily routine?

-54:30 How can we use rewards to form better habits we want?

-57:37 What does the research say about the effects of social on mental health?

-60:05 What is Priyanka’s opinion on social media?

Website: Interestedinresearch.com

Instagram: @interestedinresearch

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