14. Becoming Mindful with Michael Arnstein - Meditation, Vision, & Concussion

The Post Concussion Podcast - Life After A Brain Injury

It’s not uncommon for a concussion to affect your vision, often causing fatigue, headaches, and visual impairments. Our guest today, Michael Arnstein, understands this all too well. He talks to us about the concussion he suffered in Cambodia in early 2020. He speaks about his efforts to get treatment, his experience with vision rehab and eye therapy, and the importance of getting your eyes checked after a concussion. We also discuss mindfulness and Michael explains how a visit to the Mindfulness Project in Thailand equipped him to deal, not just with the COVID-19 lockdown, but with his own pain and vision problems too. As a mindfulness-based wellness and lifestyle coach, Michael brings a unique perspective to the subject of concussions. For anyone who is struggling to cope, he has some valuable advice on how you can deal with your own pain and symptoms through mindfulness, so tune in today!
Check out MTA Wellness: www.mtawellness.co
Follow Michael on Instagram: @mta.wellness

Insight Timer meditation profile: www.insighttimer.com/marstein
For show notes, transcript, and more: www.postconcussioninc.com/podcast/michael-arnstein
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