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Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad
Manage episode 378042731 series 2948652
محتوای ارائه شده توسط Cass Warbeck. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cass Warbeck یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This conversation is with Dr. Andy Reed, an elite level ultra distance trail runner and sport medicine specialist located in Canmore, Alberta. Dr. Reed completed medical school in the UK and then trained as a family physician before beginning a full time sports medicine practice in Canmore in 2012. He has been the lead team physician for the Canadian National Biathlon, Cross Country, and Paranordic ski teams since 2005. He has a keen interest in the utility of ultrasound for the diagnosis and management of sports injuries and has extensive experience in the prevention and management of running related injuries.
We discuss:
- Recently qualifying for the Boston Marathon
- “Reframing pain” and the power of self talk
- The importance of having a why
- His typical training schedule
- Resistance training for injury prevention
- Sometimes less is more
- Setting the FKT on the “Canmore Double Quad”
- Why a “one size fits all” running program isn’t ideal
- Long slow runs are essential
- One of the hardest workouts Andy puts his athletes through
- Good pain vs bad pain
- When to use hot vs cold therapy for injuries
- Indications for common injections (steroid, hyaluronic acid & PRP)
Connect:
- Instagram: @canmoremd
- Dirtbag Runners: https://dirtbags.ghost.io/
Interested in Coaching? Check out https://evokeendurance.com/
Resources:
- Banff Sport Medicine: https://banffsportmed.ca/
- Article: Conquering the Double Canmore Quad
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Connect with me: @casswarbeck
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
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