016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes

The PJF Podcast: Elite Sports Performance

• Buddy hield gets paid-5:50Buddy hield gets paid-5:50
• Devin Askew Kentucky Commitment-9:42
• Zion Williamson’s key’s to injury free career-11:46
• How much isometrics should you do?-33:27
• What makes the Tyus and Tre Jones different?-36:29
• Losing fat and building muscle on the vert code- 41:04
• Increase tendon and muscle strength in a caloric deficit-42:23
• Optimal Torso Angle when jumping off One-48:19
• Thoughts on yoga-49:44
• What do you use to test readiness for a training session?-54:26
• Should you take complete days off-59:04
• Creatine-1:00:50
• High top vs low top for ankle sprains- 1:02:43

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