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What Every Woman Should Know About Perimenopause
Manage episode 413898523 series 3569735
محتوای ارائه شده توسط Jennifer Woodward. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer Woodward یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I dive deep into what perimenopause really is. I’ll be talking about the hormonal shifts that take place during this phase, as well as the physical, emotional, and psychological changes women often experience. You’ll hear about common perimenopausal symptoms, and I’ll offer practical lifestyle adjustments that can help you start feeling better right away. I also share some of my favorite resources that you can use to take control of your health during this challenging ti...
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فصل ها
1. Opening (00:00:00)
2. Intro (00:00:36)
3. What Exactly Perimenopause is (00:01:21)
4. Hormonal Shifts that Occur During Perimenopause. (00:05:53)
5. Emotional and Psychological Aspects of Perimenopause (00:12:05)
6. Perimenopausal Women's Hormone Health (00:13:06)
7. Closing (00:21:33)
8. Outro (00:22:09)
15 قسمت
اشتراک گذاری
