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Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟
Manage episode 413898520 series 3569735
محتوای ارائه شده توسط Jennifer Woodward. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jennifer Woodward یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause!In today's episode, we’re uncovering the overlooked benefits of fruit for thyroid health. Many women avoid fruit due to concerns about sugar and carbs, but these nutrient-dense foods are vital for thyroid function, gut health, and overall well-being—especially during perimenopause.What You’ll Learn in This Episode1. The Connection Between Fruit and Thyroid ...
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فصل ها
1. Opening & Intro (00:00:00)
2. The Importance of Eating Fruits (00:01:44)
3. Blueberries (00:07:46)
4. Nutritional Benefits of Various Fruits (00:10:13)
5. Goji Berries (00:11:30)
6. Avocado (00:15:11)
7. Kiwis (00:17:48)
8. Coconuts (00:19:28)
9. Closing & Outro (00:21:03)
15 قسمت
اشتراک گذاری
