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محتوای ارائه شده توسط Dr. Adrian Chavez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Adrian Chavez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It

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Manage episode 398497297 series 1520583
محتوای ارائه شده توسط Dr. Adrian Chavez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Adrian Chavez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional digestion can lead to a variety of health problems.

One of the most fascinating aspects of our digestive health is the microbes that live in our gut which refer to as our "gut microbiome". These communities of microbes make a home out of our intestinal tract and are responsible for helping us to digesting and absorbing nutrients from our food food and they also synthesize some nutrients and neurotransmitters, help to regulate our immune system and more.

Bottom line these little bugs living in our gut are very important for our health. In this episode of the show we are going to dive deeper into the topic of the gut microbiome and discuss what the gut microbiome is, how it impacts health, how we can measure it, and how we can support it.

Tune in to learn more.

Additional Reading:

Paper on Postbiotics

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9177191/

AGA clinical Practice Guidelines for the Use of Probiotics

https://pubmed.ncbi.nlm.nih.gov/32531291/

Review Paper on the Role of the Gut Microbiome in Human Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477631/

Ways to support the show

One-Time Donation: http://paypal.me/drchavez

Shop Legion supplements and use the code "Chavez" to get 20% off of your 1st order and 2x points on each order after.

Legion Supplements

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

  continue reading

388 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 398497297 series 1520583
محتوای ارائه شده توسط Dr. Adrian Chavez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Adrian Chavez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional digestion can lead to a variety of health problems.

One of the most fascinating aspects of our digestive health is the microbes that live in our gut which refer to as our "gut microbiome". These communities of microbes make a home out of our intestinal tract and are responsible for helping us to digesting and absorbing nutrients from our food food and they also synthesize some nutrients and neurotransmitters, help to regulate our immune system and more.

Bottom line these little bugs living in our gut are very important for our health. In this episode of the show we are going to dive deeper into the topic of the gut microbiome and discuss what the gut microbiome is, how it impacts health, how we can measure it, and how we can support it.

Tune in to learn more.

Additional Reading:

Paper on Postbiotics

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9177191/

AGA clinical Practice Guidelines for the Use of Probiotics

https://pubmed.ncbi.nlm.nih.gov/32531291/

Review Paper on the Role of the Gut Microbiome in Human Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477631/

Ways to support the show

One-Time Donation: http://paypal.me/drchavez

Shop Legion supplements and use the code "Chavez" to get 20% off of your 1st order and 2x points on each order after.

Legion Supplements

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation

  continue reading

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