با برنامه Player FM !
Surrendering to the Transformative Power of Pitta Season
Manage episode 430634264 series 3486337
In Ayurveda, summer is Pitta Season.
Pitta is all about heat, energy and transformation.
I don't know about you, but for me summer can be really intense.
In this episode of The Nourished Nervous System, the focus is on the transformational quality of Pitta dosha, particularly during the summer season in the Northern Hemisphere.
I explore the metabolic processes related to each dosha, specifically pitta's role in transformation.
The discussion includes how Pitta affects different stages of life, with an emphasis on its transformational potential during the Pitta time of life which spans from puberty to menopause.
I share personal experiences and challenges faced in balancing energy and self-care during the intense Pitta season, while also highlighting the importance of surrendering to transformation and the abundant, delightful aspects of summer.
In This Episode:
- Understanding the Transformational Aspect of Pitta Dosha
- Doshas as they Relate to Life Stages and Metabolic Processes
- The Pitta Time of Life
- Navigating Pitta Season
- Embracing Transformation and Surrender
- Self-Care in Pitta Season26:14 Conclusion and Small Steps
Related Episodes:
Episode 8 Oh Pitta, You're Hot!
Episode 53 The Window of Resilience
Ayurvedic Nervous System Quiz
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
64 قسمت
Manage episode 430634264 series 3486337
In Ayurveda, summer is Pitta Season.
Pitta is all about heat, energy and transformation.
I don't know about you, but for me summer can be really intense.
In this episode of The Nourished Nervous System, the focus is on the transformational quality of Pitta dosha, particularly during the summer season in the Northern Hemisphere.
I explore the metabolic processes related to each dosha, specifically pitta's role in transformation.
The discussion includes how Pitta affects different stages of life, with an emphasis on its transformational potential during the Pitta time of life which spans from puberty to menopause.
I share personal experiences and challenges faced in balancing energy and self-care during the intense Pitta season, while also highlighting the importance of surrendering to transformation and the abundant, delightful aspects of summer.
In This Episode:
- Understanding the Transformational Aspect of Pitta Dosha
- Doshas as they Relate to Life Stages and Metabolic Processes
- The Pitta Time of Life
- Navigating Pitta Season
- Embracing Transformation and Surrender
- Self-Care in Pitta Season26:14 Conclusion and Small Steps
Related Episodes:
Episode 8 Oh Pitta, You're Hot!
Episode 53 The Window of Resilience
Ayurvedic Nervous System Quiz
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
64 قسمت
모든 에피소드
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.