Stable Like a Trapeze Artist

The Nourished Nervous System

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This episode was supposed to be about sugar, but as I started it, something else emerged. I was thinking about the New Year and about the state of our world and how each new year just seems to be getting a bit weirder these days.
This is the nature of the world and of nature. Nothing is fixed and permanent, everything is always changing around us, but some years those changes are really big while other years they are less noticeable.
It has been a few years of big changes, and it isn't comfortable, and it may be requiring us to rethink what stability looks like.
Instead of trying to control your surroundings to create a sense of stability, what if you became more resilient, more flexible and prepared for life ups and downs so that you can navigate change with the flexibility of a trapeze artist?
Download your free Nourished for Resilience Workbook here: www.nourishednervoussystem.com/resilienceworkbook

Resources:
Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram