Say No and Thrive: Work-Life Balance Strategies with Patti Oskvarek

The Nope Coach

Suzanne is joined by special guest Patti Oskvarek, an expert in work-life balance and leadership. They discuss practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter.

Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies.

The conversation emphasises the importance of self-care, scheduling rest, and understanding that balance looks different for everyone.

In this episode Suzanne and Patti discuss:

• The Art of Saying No
• Identifying and Prioritizing Joyful Activities
• Creating Space for Hobbies and Self-Care
• Scheduling and Protecting Personal Time
• The Importance of Unplugging and Recharging
• Adapting Work-Life Balance Throughout Life Stages

Find out more about Patti here: https://coachingforinspirationwithpatti.com/inspired-coaching

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach