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#16: The 8 Ways To HACK Your Morning
Manage episode 241605675 series 2540324
محتوای ارائه شده توسط Nik Ingersoll and Nik Ingersöll. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nik Ingersoll and Nik Ingersöll یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
These are the 8 easy hacks that I have experimented with to fundamentally change your morning and your day.
Please don’t forget to subscribe!
On this episode, I talk about these tips in detail on how to have a better morning:
- Your morning starts the night before: how to prep
- Sleep optimization tips, tricks and tools.
- How to automate your screen discipline.
- Focusing on the creation first.
- Turning on your physiology.
- Visualization, meditation, repetition.
- Intermittent fasting, low sugar breakfasts
- The psychology of forcing yourself to smile.
Tools from this episode:
- Sleep mask: https://amzn.to/31P7jii
- Sleep tracker: https://amzn.to/2HkxVQF
- Breathing strips: https://amzn.to/2HjYYey
- Chinstrap: https://amzn.to/2ZkMkCe
- Gravity Blanket: https://amzn.to/31WoNtm
- Light therapy glasses: https://amzn.to/2HjZN78
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