NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of his goals. Together, Brad and Craig explore how emotions can drive impulsive quitting, while informed decisions to change direction bring clarity and growth.

We’ll discuss the importance of internal versus external motivations, with examples from weight loss goals to professional transitions. Brad opens up about his own experiences, highlighting how personal priorities and shifting perspectives can redefine our commitments. Whether it's fitness ambitions or life-altering choices, tune in to discover how embracing change with a rational mindset can lead to invaluable personal growth. Join us as we encourage you, our listeners, to reflect on your own goals and embrace the power of informed decision-making.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Discussing past topics; curious about Craig's perspective.

06:00 Injury and inadequate preparation led to quitting.

09:14 Quitting can be impulsive or deliberate decisions.

12:32 Changing goals prioritize personal growth over numbers.

17:25 Chose not to attend due to exhaustion.

19:57 Evaluate decisions: relief or missed opportunities?

24:59 Personal development clarifies personal goals and identity.

28:10 Aspirations shouldn't sacrifice important life priorities.

30:47 Adapt philosophies; change outdated beliefs; progress.