#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa

The Neuro Experience

In this episode, we are joined by Jason Khalipa.
Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu.

In this episode, Jason and I discuss:

• How to stay consistent with workouts
• Physical activity guidelines
• How to structure your exercise?

0:00 Introduction
1:43 How to stay consistent with workouts?
12:23 80% of Americans are not meeting the physical activity guidelines
15:36 Jason’s story
23:02 How to structure your exercise?
28:09 Ending
Sponsors
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

Jason’s Links and Resources:

Podcast on Jocko: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219?i=1000634877257

Train Hard: https://www.th.fit/

NCFIT: https://www.nc.fit/

Ava's Kitchen: https://www.avaskitchen.org/
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