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Episode 227: Eat Better and Get Fit by Going Back in Time
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Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model.
RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close communication, and empathy, Jakob coaches his clients with the respect they deserve.
Listen to this episode of The MOVEMENT Movement with Jakob Roze about eating better and getting fit by going back in time.
Here are some of the beneficial topics covered on this week’s show:
- How middle-aged individuals can metabolic health through cardiovascular movement and weigh training. - Why finding a movement you enjoy will inspire you to exercise more. - How there are many ways to work around what you perceive to be limitations. - Why you don’t need to warm up before you work out, or cool down afterwards. - How wild foods have a lot of nutritional elements that can help people live healthier lives.
Connect with Jakob:
Guest Contact InfoTwitter @JakobRoze
Instagram@rozefit
Facebookfacebook.com/jakob.roze
Links Mentioned:rozefit.com
Connect with Steven:
Websitexeroshoes.com jointhemovementmovement.com
Twitter @XeroShoes
Instagram @xeroshoes
Facebook facebook.com/xeroshoes
248 قسمت
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 13, 2024 07:32 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 420855877 series 2773425
Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model.
RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close communication, and empathy, Jakob coaches his clients with the respect they deserve.
Listen to this episode of The MOVEMENT Movement with Jakob Roze about eating better and getting fit by going back in time.
Here are some of the beneficial topics covered on this week’s show:
- How middle-aged individuals can metabolic health through cardiovascular movement and weigh training. - Why finding a movement you enjoy will inspire you to exercise more. - How there are many ways to work around what you perceive to be limitations. - Why you don’t need to warm up before you work out, or cool down afterwards. - How wild foods have a lot of nutritional elements that can help people live healthier lives.
Connect with Jakob:
Guest Contact InfoTwitter @JakobRoze
Instagram@rozefit
Facebookfacebook.com/jakob.roze
Links Mentioned:rozefit.com
Connect with Steven:
Websitexeroshoes.com jointhemovementmovement.com
Twitter @XeroShoes
Instagram @xeroshoes
Facebook facebook.com/xeroshoes
248 قسمت
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