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44: How To Stay Motivated Without Relying on Motivation with Lia Pinelli
Manage episode 331130788 series 3249591
محتوای ارائه شده توسط Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Oumar Dieng, Oumar Dieng | Speaker, and Resilience Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it’s something else entirely. In fact, there’s a formula to staying motivated and it’s a game changer for anyone looking to build effective motivational habits. Tune in and listen as my guest and I discuss strategies on how to be motivated without relying on motivation.
Subscribe Click here to support the podcast Shownotes and Resources Mentioned in this Episode:- 5:02: Formula for building determination: Decide, Commit, Plan and Honor (DCPH)
- 8:18: The motivational Triade
- Micro-win see session MVP13 (How to Create Positive Habits That Stick)
- Project Management Tools: Asana, Trello, AirTable
- Get in touch with Lia Pinelli: liapinelli.com, @liapinelli, The Life You Crave Podcast
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